Log Book Training App

Welcome to your new "Wellness Focused Bullet Journal". Log Book is designed to give you a home base for tracking your progress, a visual and physical way to ensure that you are moving yourself in the right direction. Stop wondering what you could do to "get better at ~life~" and start using Log Book for concrete, trackable evidence you are on the path of self improvement.

Included:

• The Optimal Performance Training Model (inspired by NASM's OPT Model) with exercises and progressions inspired by the world's leading exercise scientists.
• A nutrition tracker/guide
• Routine restructure (Cold Showers, Journaling, Meditation, Breath Work...)
• A journal (Morning, Evening, Prompts, & 2 Writings from me to you <3)
• Roadmap to self improvement

Want to know more about what using Log Book looks like? The YouTube video below walks through how to use Log Book and provides a glimpse of what the training program entails.

Enjoy the journey!